28 февр. 2024 г. · Options include raw nuts (like almonds or walnuts), Greek yogurt with berries, vegetable sticks with hummus, or a small serving of avocado.

2 июл. 2024 г. · Nuts and Seeds: Almonds, walnuts, and flaxseeds are rich in unsaturated fats, which can help lower LDL ("bad") cholesterol while raising HDL (" ...

21 янв. 2024 г. · Consider options like Greek yogurt with berries, a small handful of nuts, or whole-grain toast with avocado. Avoid heavy or high-sugar foods ...

23 янв. 2024 г. · Healthy snack options for individuals with diabetes, high blood pressure, and high cholesterol include nuts, seeds, fruits, and vegetables.

25 сент. 2023 г. · Options include raw nuts (like almonds or walnuts), Greek yogurt with berries, vegetable sticks with hummus, or a small serving of avocado.

9 апр. 2023 г. · Consider options like Greek yogurt with berries, a small handful of nuts, or whole-grain toast with avocado. Avoid heavy or high-sugar foods ...

16 мар. 2019 г. · Greek yogurt is a great choice for a late-night snack. It has a lot of protein, which might make you feel satiated and full, and a little sugar.

15 дек. 2023 г. · Examples include Greek yogurt with berries, a small handful of nuts, or a piece of whole-grain toast with almond butter. Avoid heavy or high- ...

30 мая 2023 г. · Some good choices include apples, berries, and bananas. Vegetables: Vegetables are another low-calorie option that can help you lose weight.

24 июл. 2023 г. · Consider options like Greek yogurt with berries, a small handful of nuts, or whole-grain toast with avocado. Avoid heavy or high-sugar foods ...