lateral band walk exercise - Axtarish в Google
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Lateral Band Walk Instructions
  1. Place a resistance band right above your knees and stand with your feet hip-width apart.
  2. Squat down into an athletic stance and take a step to the left.
  3. Keep taking small steps to the left and then repeat on the right side.
Подробнее о выделенных описаниях…
15 сент. 2024 г. · Keeping the band flat, not bunched, place the band just above each ankle and wrapped around both legs. · Position your feet shoulder-width apart.
Продолжительность: 0:34
Опубликовано: 7 июл. 2017 г.
Продолжительность: 0:17
Опубликовано: 16 нояб. 2018 г.
4 авг. 2021 г. · Wrap a looped resistance band right above your ankles. Spread your feet to shoulder-width apart or until there is mild tension in the resistance ...
Begin in an athletic position with your knees bent, hips flexed, and eyes looking straight ahead. Wrap a band around your legs just above your knees.
Продолжительность: 0:49
Опубликовано: 15 апр. 2014 г.
29 авг. 2021 г. · Place one mini resistance band right above your knees and another around your ankles. Stand with your feet hip-width apart. Slightly bend your knees.
7 мар. 2023 г. · A lateral band walk or X band walk exercise hits hard throughout the gluteal muscles but with the added bonus of hip abductor and core involvement.
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