The lateral deltoid is involved in shoulder abduction when the shoulder is internally rotated. It is involved in shoulder flexion when the shoulder is ... |
15 мар. 2022 г. · 12 BEST LATERAL DELTOID (SIDE DELTOID) EXERCISES TO BUILD WIDE SHOULDER. 10K views 2 years ago #ShoulderWorkout #DeltoidExercises |
The delts are situated around the top of your upper and arm and shoulder. They help us lift and rotate your arm as well as working to stabilise our ... |
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