lateral leg raise with weight - Axtarish в Google
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22 июн. 2017 г. · Weighted Side Leg Raise. 10K views · 7 years ago ...more. 3S Fitness. 461. Subscribe. 35. Share. Save. Report. Comments.
Продолжительность: 2:11
Опубликовано: 17 апр. 2016 г.
26 нояб. 2014 г. · The exercise is designed to correct and tone your gluteal region. This is an Isolated exercise for the gluteus medius and minimus muscles.
lift one leg to the side as much as possible to the side · you can hold the upper position for 5-10 seconds · keep the upper body stable and in balance · do the ...
Plate Side Leg Raise · 1) Slowly lift your left leg towards the ceiling. · 2) Pause at the top. Now, lower to the starting position. · 3) Repeat.
Bring your shoulders back, straighten your legs, and engage your abs. Shift your weight on your left foot. Take a breath and raise your right leg to the side ...
Take a dumbbell and place on your side either laying down or standing and lift your leg side ways. For more intensity add resistance bands ...
Tables of Side Leg Raise strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.
25 сент. 2023 г. · Side Lying Leg Raise with Weight. The side lying leg raise with weight is a strength exercise that targets the abductor muscles and the hips.
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