20 авг. 2024 г. · Staggered squats, or side step ups might be a good alternative. If you want to work the adductors, you can use a band and do lying clamshells. Welp lateral lunges finally did me in need alternatives - Reddit Lateral lunges are stupidest thing we routinely do. - Reddit Другие результаты с сайта www.reddit.com

10 Best Lunge Alternatives · Bulgarian Split Squat · Split Squat · Goblet Squat · Kettlebell Sumo Deadlift · Box Squat · Reverse Lunge · Lateral Lunge · Single-Leg ...

25 авг. 2021 г. · This exercise gives you an easy introduction into how to use your adductors, with minimal load and intensity, all while still taxing the rest of your legs.

23 дек. 2022 г. · How to Do Side Lunges - Lateral Lunge Variations with Bodyweight, Bands & Dumbbells - YouTube. This content isn't available.

8 нояб. 2023 г. · Here I provide 8 lateral lunge variations you can use to improve both the mobility and stability of your lower body.

How to Do a Side Lunge · Stand in good posture with your feet together, and your toes pointed forward. · Take one big step to the side with your left leg.

13 июн. 2023 г. · The 9 Best Lunge Alternatives · 1. Split Squats · 2. Step-Ups · 3. Box Squats · 4. Reverse Lunges · 5. Sled Pulls · 6. Goblet Squats · 7. Unilateral ... The 9 Best Lunge Alternatives · Lunge Alternatives: FAQs

Detailed instructions on how to perform the Heel Touch Lateral Lunge. Learn what muscle groups are activited, read about pro tips, view necessary equipment ...

Split squats are especially great as a lunge alternative, as the movement pattern is nearly identical, and it targets the same muscles as lunges.

24 июн. 2019 г. · Join me for the Healthy Hips 10 Day Challenge and discover how to unlock your tight, sticky hips in less than 10 minutes a day!