What muscle groups do side lunges target? Side lunges aren't just a variation on lunges. “Side lunges are a very important lower body movement that works multiple muscle groups,” said NASM-certified personal trainer and CEO of Power 8, Ocho. “They work your quads, abductors, glutes and hamstrings .”
15 июл. 2022 г.
22 авг. 2024 г. · These include all the big muscles of the lower body, like the glutes, hamstrings, quads, and calves. Stepping out to the side, in particular, ... |
20 окт. 2022 г. · What Muscles Do Side Lunges Work? Front lunges target the quads primarily while also giving some love to the hamstrings and the glutes. And ... |
20 сент. 2021 г. · Side lunges work multiple muscle groups throughout your lower body, including your quadriceps, abductors, glutes, adductors, and hamstrings. |
6 окт. 2022 г. · While the side lunge uses practically every muscle within your legs, it primarily targets those on the inner and outer sides of the limbs, says ... The Key Side Lunge Benefits · Side Lunge Variations |
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