lateral lunges - Axtarish в Google
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Продолжительность: 0:24
Опубликовано: 31 авг. 2012 г.
20,00 £ 3 авг. 2021 г. · How to do lateral lunges · Stand with your feet hip-width apart. · Take a big step to the side with your left leg, then bend your left knee, ...
1 сент. 2024 г. · Side lunges are a lower-body exercise. They primarily target large muscle groups in the legs, such as the hamstrings and quads.
13 июн. 2022 г. · To perform a lateral lunge, stand with feet hip-width apart, step out wide to one side, and bend your knee as you lower into a lunge, keeping ...
22 авг. 2024 г. · Lateral lunges are a great way to stretch the inner thigh and increase the mobility of your hips,” affirms Katie.
Продолжительность: 0:25
Опубликовано: 7 окт. 2020 г.
The lateral lunge is a unilateral leg exercise moving in the frontal instead of saggital plane, emphasizing hip and adductor strength and stability. Execution
20 сент. 2021 г. · Practice lateral lunges by moving your left foot out to your side, extending your left leg as you hinge your right knee. Keep your upper body ...
Продолжительность: 0:57
Опубликовано: 15 июн. 2021 г.
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