lateral raise - Axtarish в Google
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1 февр. 2010 г. · 8:15 Go to channel How To Dumbbell Lateral Raise - The Right Way! (BIG SHOULDERS!) Mind Pump TV•1.4M views
The dumbbell lateral raise is a shoulder exercise used to strengthen the muscles of the shoulder. It's a good exercise for building width in your upper body.
Продолжительность: 0:23
Опубликовано: 26 июн. 2021 г.
7 июн. 2024 г. · Lateral raises are an effective shoulder-strengthening movement designed to isolate the lateral head of the deltoid muscle.
The lateral raise is a strength training isolation exercise that works the shoulders (specifically the lateral deltoids), with the trapezius (upper back) ...
Продолжительность: 0:19
Опубликовано: 9 нояб. 2018 г.
6 июн. 2024 г. · STRAIGHT-ARM LATERAL RAISE · Stand tall in the starting position. · Grab a pair of light weights with a neutral grip (palms facing your body).
Продолжительность: 0:48
Опубликовано: 10 мая 2024 г.
4 июл. 2024 г. · Position your feet close together and lift the barbell up to your shoulders, palms facing forward. Press the barbell above your head explosively ...
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