Lateral Raise Alternatives Using Dumbbells · Prone Incline Y Raises · Iso-Alternating Y Raises · Crescent Raises · Sunrise Raises · Side Lying Lateral Raises ...

Stand upright, holding both dumbbells by your sides with your arms extended. Without using your legs, exhale and raise the dumbbells out to your sides.

7 авг. 2024 г. · The best Lateral Raise alternative for building better and stronger shoulders is the Seated Arnold Press. This simple but comprehensive exercise ...

18 мая 2017 г. · I have three exercises set for shoulders. They are dumbbell overhead presses, dumbbell front raises and dumbbell lateral raises. When I did the ... Alternatives to Lateral DB Raises? : r/FTMFitness - Reddit substitute for the Lateral Raise Machine? : r/Hevy - Reddit Другие результаты с сайта www.reddit.com

Продолжительность: 6:22
Опубликовано: 21 окт. 2023 г.

Stand upright facing away from the machine with your feet shoulder-width apart and gripping the handle with an inwards facing palm in front of your hip at ...

8 февр. 2024 г. · In this article, I'll take you through 10 dumbbell lateral raise alternatives to help you build round and capped deltoids.

5 окт. 2023 г. · A good alternative to cable lateral raises is the overhead press. This exercise ensures that you work your shoulders' middle, anterior, and ...

3 сент. 2022 г. · The best alternative for middle delts is scaption. Due to the angle of less than 45 degrees of horizontal abduction and thumb up grip there ...