18 мая 2017 г. · Try dumbbell 45-degree raises (3 x 8-10). your shoulder will be within the scapular plane. you get just as much deltoid recruitment but less ...

14 мар. 2023 г. · The better option may be barbell or dumbbell upright rows. They really help build the middle delta and upper traps.

25 февр. 2019 г. · Another exercise you can do is upright rows using dumbbells, again externally rotating your shoulders to avoid impingement. This one will work ...

24 авг. 2018 г. · Try warming up your shoulders with band pull aparts, cable machine face pulls can be good for shoulder mobility too.

11 июн. 2017 г. · Holding a handstand and doing a head/handstand pushup builds strength in both the anterior and lateral delts. And depending on whether your ...

29 июн. 2020 г. · Hold your wrist on the working arm, apply self resistance and perform a side lateral raise perform as many as you can for 2 sets each arm.

20 мая 2024 г. · The three best lateral variations I've found are normal cable laterals, lengthened bias cable laterals demonstrated by Kassem Hanson (he has a ... Не найдено: home | Нужно включить: home

7 сент. 2024 г. · There are a hundred variations on the lateral raise. Most of them are pretty straightforward. I recommend Jeff Nippard and Jeff Cavaliere videos for learning ... Не найдено: home | Нужно включить: home

4 дек. 2018 г. · Wide grip pike or handstand push ups. They are easier than regular HSPU, because of the Lateral Delt activation.

23 мая 2020 г. · There's an exercise called Bodyweight Lateral raises but I don't think it's effective. Dumbbell Lateral Raises are the best bet according to me.