13 июн. 2014 г. · I am only aware of the lateral raise and the front raise. Front lateral means "front side" the only way I could imagine what a front lateral ...

19 нояб. 2017 г. · Warm up the shoulder joint properly with external and internal rotation. · Keep the weights light relative to your strength. · Twist your arm a ...

6 янв. 2023 г. · Side delts (what makes shoulders wider) are pretty much only activated using side lateral raises so it's critical for growth that you hit this ...

7 мая 2023 г. · IMO dumbbell lateral raises are not a great exercise for stimulating the lateral head of the deltoid. There's no tension on the muscle when it's ...

14 апр. 2022 г. · Lower the weight and tilt your arms inward so your thumbs face each other and the back side of your hand is facing forward. When you're at the ...

2 дек. 2023 г. · Laterals go out more to your sides, and the movement is more like driving the outside of the dumbbell sideways from you than the whole dumbbell ...

3 февр. 2015 г. · Lower the weight to about 3-5kg lift directly from your hips sideways with straight arms elbows facing back throughout the motions. Bring your ...

26 июл. 2022 г. · Perfect! looks amazing, and glad your not ego lifting, lean forward very slightly by like 25* and it'll make the muscle perform in direction or ...

1 авг. 2015 г. · SO, once you get your form down and master using your lateral delts over your traps on lateral raises, try going back to extended arms and see ...

24 нояб. 2023 г. · I would do like 10 reps, switch hand, another 10, switch again, squeeze 2-3 reps of the same weight, then drop the weight and keep doing it all ...