Продолжительность: 4:04
Опубликовано: 15 мар. 2023 г.

Продолжительность: 0:15
Опубликовано: 8 февр. 2023 г.

18 нояб. 2024 г. · It's gonna allow you to get a better contraction. on your medial depths. Whenever you're setting up this exercise, you always wanna make sure.

Продолжительность: 0:49
Опубликовано: 25 февр. 2016 г.

1. Sit on the machine, grip the handles, and adjust the seat so your arms are in line with the machine's levers. 2. Keep your back straight and chest up, ...

Продолжительность: 0:28
Опубликовано: 2 авг. 2023 г.

27 нояб. 2023 г. · It's highly stable, easy to set up (adjusting the seat is the only step needed), has great ROM and allows me to easily target the lateral delts with minimal ... List of machines : r/PlanetFitnessMembers substitute for the Lateral Raise Machine? : r/Hevy What NOR gyms have a Lateral Raise machine? - Perth Другие результаты с сайта www.reddit.com

Продолжительность: 1:18
Опубликовано: 1 авг. 2023 г.

Maintain a neutral spine and tight stomach muscles throughout the movement. Your torso shouldn't move much during this exercise. 3. Lateral Shoulder Raises.