27 нояб. 2023 г. · It's highly stable, easy to set up (adjusting the seat is the only step needed), has great ROM and allows me to easily target the lateral delts with minimal ...

4 июн. 2024 г. · Not inferior, has better stability. Downside is that it goes straight out to the side so it can cause shoulder pain for a lot of people.

28 дек. 2023 г. · Machine is better because it trains the shoulder more in the long muscle length position, at the bottom of the rep.

15 окт. 2017 г. · The lateral raise machine is the only one that doesn't cause any shoulder popping, but it doesn't feel like they work out the shoulders nearly ...

7 сент. 2024 г. · On my push routine I selected a Lateral Raise Machine but my Planet Fitness doesn't have one or I couldn't find it. Is there some alternative ...

5 янв. 2024 г. · It's a great pump to have at the end of any workout (even legs lol). And it can be achieved in just 3-5 mins: just do a quick group of drop sets running down ...

28 июн. 2018 г. · I've been incorporating both lateral raise dumbbells and lateral raise with cables into my push (shoulder) days and have noticed some good growth.

16 дек. 2022 г. · So I am in a bit of a conundrum right now. I've been doing both cable and machine lateral raises for the past half a year or so (one/session ...

7 мая 2023 г. · IMO dumbbell lateral raises are not a great exercise for stimulating the lateral head of the deltoid. There's no tension on the muscle when it's ...