28 дек. 2023 г. · Machine is better because it trains the shoulder more in the long muscle length position, at the bottom of the rep.

27 нояб. 2023 г. · I've done cable and dumbell but as i didn't master muscle mind connection with this move with cable/dumbell that machine really helps me a lot.

8 мар. 2024 г. · It is known that cables are better for lateral raises, due to constant tension and so on. So should I even be doing Dumbells, if cables are available?

4 июн. 2024 г. · Cable lateral raises are my number one side delt exercise, simply because of the constant tension, the deep stretch, and enhanced stability.

28 июн. 2018 г. · It's not much different than doing extra sets of lateral raises. If you want more volume to drive growth, get more volume.

15 окт. 2017 г. · The lateral raise machine is the only one that doesn't cause any shoulder popping, but it doesn't feel like they work out the shoulders nearly as much.

18 апр. 2018 г. · If you're using correct form and leave your ego out of the way, dumbbells can be extremely effective. Cables are generally safer and provide ...

16 дек. 2022 г. · I've been doing both cable and machine lateral raises for the past half a year or so (one/session, cable on first upper day and machine on second upper day)

7 сент. 2024 г. · On my push routine I selected a Lateral Raise Machine but my Planet Fitness doesn't have one or I couldn't find it. Is there some alternative ...

7 мая 2023 г. · IMO dumbbell lateral raises are not a great exercise for stimulating the lateral head of the deltoid. There's no tension on the muscle when it's ...