13 сент. 2015 г. · Higher rep, like 12-20 is golden for both laterals and bent-over laterals. If you'd like to go heavy, John Meadows advocates a movement where you grab heavy ...

10 нояб. 2023 г. · Lift with 20 pounds until you hit the top of your rep range. Then add 5 pounds. If you can get at least 8 with 25 great. Keep doing that until you get 12 and ...

17 дек. 2016 г. · 15-20 reps is fine for hypertrophy. Especially with delts; they do good with high reps. The main reason though is that beginners tend to have a ...

22 мар. 2017 г. · I tend to flick between machine lateral raises and dumbell, but usually in the 3 or 4 sets, 15-20 rep ranges.

7 мая 2023 г. · Try 9 sets per week at a higher range, say 20-30. 3 days of raises with 3 sets each. Dont forget to add raises for the posterior delt too.

18 сент. 2024 г. · Not higher reps. Personally, going heavy on lateral raises bothers my elbows. So I stick to the 10-15 range to keep things reasonable while ...

11 нояб. 2017 г. · ive been doing lateral raises 2 times a week with overhead press, ive been doing lateral raises in the 15-20 range and the other day 10 to 12 ...

31 мар. 2024 г. · With lateral raises there are a surprising number of type II muscle fibers involved. So high rep ranges of 10-25 are actually perfect.

2 июн. 2023 г. · Been hitting the side delts for about a month but only 8 to 10 sets a week. There was the initial couple weeks where I improved each time but that is dead now.

18 окт. 2019 г. · You can find this in a weight range that gives you 10 clean reps, but you can also find it in a rep range that gives you 3 clean reps and a ...