19 нояб. 2017 г. · Make sure your elbows are not hyperextended, just a small bend on them. Then visualize lifting from your shoulders and back. Retract your ...

7 мая 2023 г. · Alternatively you could do them lying on an incline bench, but you should set the incline to 45 degrees or lower.

3 февр. 2015 г. · I feel I've been having a hard time isolating my lateral delt and feel it a lot in my traps. I used to do them with a hammer grip (palms ...

13 июн. 2014 г. · Make sure you lean way back so you use your entire body weight to yank it down. But don't go too far, anything less than a foot above your ...

1 авг. 2015 г. · If you are feeling lat raises too much in your upper traps then try to depress your scapula, which is like doing the opposite of a shrug when ...

21 февр. 2024 г. · Lateral raises - I focus on pushing out with my side delts, not pulling the weight up. Any seated row - not just elbows back, but elbows DOWN ...

2 мар. 2024 г. · Lateral raises are to target your deltoids which are basically your shoulders. Bringing your shoulders up toward your ears focuses the ...

14 апр. 2022 г. · Lower the weight and tilt your arms inward so your thumbs face each other and the back side of your hand is facing forward. When you're at the ...

20 мая 2024 г. · I'm wondering if anyone has experience modifying dumbbell lateral raises to be more effective at getting your side delts to feel a pump.