lateral side steps - Axtarish в Google
HamisiShekillerVideolarКНИГИ
  • Stand tall with a tight core and make sure your feet are shoulder-width apart. Bring your hands together for balance.
  • Step directly to the left, leaving your right foot in place. ...
  • Contract the hamstring muscle then push off the ground to return to the starting position.
Подробнее о выделенных описаниях…
Продолжительность: 1:20
Опубликовано: 15 янв. 2020 г.
13 окт. 2014 г. · If You Wake Up Between 3AM AND 5AM... DO THESE 3 THINGS! - Joe Dispenza Motivation. Motivation Mastery™ · 868K views ; How to Do Banded Side Steps ...
15 сент. 2024 г. · Maintaining the half-squat position, shift your weight over one leg and take a step sideways with the other leg. Move this leg in and out, ...
Продолжительность: 0:17
Опубликовано: 22 апр. 2020 г.
3 апр. 2020 г. · Side steps (also known as lateral / band walks) are a great movement for our hips and glutes. When performing these, make sure to step into ...
26 мар. 2024 г. · Lateral step-ups involve stepping one foot sideways onto a step and balancing on that leg as you hover the other foot off the floor.
The classic banded side step, with a band around the knees, is great for glute med activation. However, by changing the resistance band location to the forefoot ...
Take 10 to 12 steps to each side or keep alternating sides for 30 to 60 seconds. To increase the challenge, place an elastic band around both thighs and do ...
Novbeti >

 -  - 
Axtarisha Qayit
Anarim.Az


Anarim.Az

Sayt Rehberliyi ile Elaqe

Saytdan Istifade Qaydalari

Anarim.Az 2004-2023