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15 мар. 2018 г. · Sitting low in a chair pose with the velcro cable attachment on the ankle of the outside leg, walk laterally a few steps away from the cable ... |
17 дек. 2022 г. · Lateral squat. You'll hold the dumbbell just like a goblet. Squat, pressed up against your chest. Your feet stay wide the whole time. Angle your feet outward. |
The sideways Smith machine squat reduces both requirements, so you can focus on good form and building muscle and strength in your glutes and quads. #squats # ... |
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