lateral squat variations - Axtarish в Google
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Variations and Modifications of the Lateral Squat
  • Weighted Lateral Squat. If the bodyweight lateral squat feels too easy, you can always increase the difficulty by adding weight to the equation. ...
  • Lateral Squat Walk. ...
  • Lateral Box Step-Up. ...
  • Cossack Squat. ...
  • Lunge (Dumbbell) ...
  • Goblet Squat.
Подробнее о выделенных описаниях…
Продолжительность: 1:01
Опубликовано: 3 апр. 2022 г.
18 июн. 2019 г. · There's more than one way to squat. We'll go over 45 options to help you change things up, regardless of your fitness level.
26 мая 2022 г. · Step right foot out about three to four feet, bending knee as you sink weight into right hip and push hips back like you're sitting in a chair.
1 мая 2022 г. · This video introduces the Lateral Squat Load Variations. If you're a beginner or advanced and you want to master the movement, ...
12 нояб. 2023 г. · Some variations include single-leg lateral squats, lateral lunges, and weighted lateral squats. Each variation targets slightly different ...
19 июл. 2018 г. · The lateral squat is a great tool to develop AB/ADDuction strength in hips as well as improve frontal plane hip mobility.
25 окт. 2019 г. · Variations On Lateral Squats · Single-leg lateral squat: Standing with both feet wider than your hips, shift your weight to the right, sending ...
Stand in a wide stance with feet flat and pointing straight ahead · Squat over the left leg pushing through your heel · Extend arms forward to shoulder height ...
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