In a lateral squat, the feet remain close together and do not move, while in a lateral lunge, the feet are positioned wider apart and one foot moves out to the side . Finally, the muscles that are targeted in each exercise are slightly different.
16 окт. 2024 г.
8 янв. 2021 г. · Lateral Squat vs. Lateral Lunge · Craig Edwards · Adding Side Lunges and Cossack Squats To Your Training · Dave Chappelle on Indians. · Improve ... |
9 янв. 2021 г. · A Lateral Lunge, which is a progression from the Lateral Squat for us because of the increased deceleration, is more dynamic as the feet are now ... |
26 янв. 2021 г. · The position and technique is different. 👉 Cossack Squats allow the non-working leg to “free up” and rotate until the toes and knee cap are ... |
4 нояб. 2021 г. · Cossack squats keep a wide stance throughout the exercise. Lateral lunges step the leg 'out' and 'in' between reps. Cossack squats are both a ... |
10 июн. 2020 г. · The biggest difference is the range of motion. They both work similar muscle groups but the side lunge has a shorter range of motion so you can ... |
25 апр. 2022 г. · Lateral squats place a greater emphasis on your adductors (inner thighs), while Cossack squats shift the stretch to your hamstrings. |
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