lateral step down - Axtarish в Google
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The lateral step down exercise is a step up exercise variation that focuses on the eccentric component of the exercise . Start by standing on a plyobox or exercise stepper. Hover one leg in the air and begin to lower the body beside you. Continue until your heel touches the floor.
28 янв. 2024 г.
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Продолжительность: 0:27
Опубликовано: 24 окт. 2015 г.
Lateral step downs strengthen the muscles of the hip and leg and encourage unilateral stability and control, which is good for balance, walking, and stair ...
The lateral step-down provides unilateral leg strength for better strength balance and to reduce weaknesses that limit bilateral leg strength, improves hip ...
Patients are asked to reach down and touch the opposite, non-involved heel to the ground, then return to the starting position. Patient should ...
Продолжительность: 1:33
Опубликовано: 11 мар. 2023 г.
HOW: Stand on the edge of a box/step and balance with all of your weight on the leg you want to exercise. The other leg will be hovering off the edge of the ...
The lateral step down exercise is a great exercise for improving lower body strength and stability. It's super easy because you can do it anywhere.
Продолжительность: 0:16
Опубликовано: 13 апр. 2023 г.
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