The lateral step-up provides unilateral leg strength for better strength balance and to reduce weaknesses that limit bilateral leg strength, improves hip ...
This exercise involves holding a dumbbell in one hand while stepping up onto a raised platform or bench with the opposite foot. The movement targets the ...
Step 1: Grab a pair of dumbbells and stand with your left side next a platform that is about knee height.Step 2: Next, place your left foot on the platform ...
21 февр. 2014 г. · The lateral dumbbell step-up builds strength in the legs, specifically the quads, hamstrings, and glutes. The exercise also improve balance and ...
1: Start by standing with your feet about hip-width apart, with a dumbbell in your hands. Your feet should be slightly pointed outward, and your shoulders ...
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