Eating to Lower Your LDL-C Can be Easy Limit red meat, turkey, chicken, and fish or seafood to about 6 oz. to 7 oz. each day.

Eat a moderate amount (1-2 portions a day). Vary by choosing low fat meat, 2-3 times a week. On the other days choose fish or non-meat alternatives.

Choose whole grains such as whole wheat bread, oatmeal, barley and brown rice. Reduce your Intake of Saturated Fat. -- the type of fat found in.

Choosing foods low in cholesterol can also help lower your LDL-C. Being active every day and having a healthy weight are other ways to lower your LDL-C.

The aim of the TLC diet is to help you eat healthier foods, cooked in healthier ways. This is not a temporary diet, but rather a new way of eating that is both ...

Remember that even non-limited foods should be used in moderation. 2. While on a cholesterol-lowering diet, be sure to avoid animal fats and marbled meats.

Focus on foods low in saturated and trans fats such as: • A variety of fruits and vegetables. • A variety of whole grain foods such as whole-grain bread, cereal ...

What dietary changes can help lower LDL cholesterol? Choose foods with healthy fats instead of saturated fat. Healthy fats are found mainly in plant-based foods.

Low Fat, Low Cholesterol Diet. Food Groups. Meat, Poultry, Fish, Other Protein. Choose. Lean Meats: Select meats with minimal marbling. Trim away excess fat ...

Too much saturated fat may raise your LDL. Read the Nutrition Facts table on packaged foods to choose foods with less saturated fat. Limit foods high in ...