Leaf vegetables, also called leafy greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by ... Nutrition · Preparation · Italy · List of leaf vegetables |
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Шпинат Пищевая ценность | На грамм: 100 | |
| Калории 23 | |
| | % от дневной нормы* |
| Жиры 0,4 g | 0 % |
| Насыщенные жиры 0,1 g | 0 % |
| Холестерин 0 mg | 0 % |
| Натрий 79 mg | 3 % |
| Калий 558 mg | 15 % |
| Углеводы 3,6 g | 1 % |
| Пищевые волокна 2,2 g | 8 % |
| Сахар 0,4 g | |
| Белки 2,9 g | 5 % |
| Кофеин 0 mg | |
| Витамин C | 46 % |
| Кальций | 9 % |
| Железо | 15 % |
| Витамин D | 0 % |
| Витамин B6 | 10 % |
| Витамин B12 | 0 % |
| Магний | 19 % |
These vegetables can be grown as annuals or as biennials or perennials. Leafy vegetables such as lettuce and spinach are most tolerant of shade. |
31 авг. 2024 г. · Many greens, such as spinach, kale, collards, and chard, are high in vitamin K. Too much in your body can lessen a blood thinner's effect. And ... |
C · Cabbage · Cakile edentula · Cakile maritima · Calamus erectus · Calendula officinalis · Carpobrotus edulis · Celery · Celosia · Celosia argentea · Celosia ... |
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