5 окт. 2023 г. · A good alternative to cable lateral raises is the overhead press. This exercise ensures that you work your shoulders' middle, anterior, and ... What Is a Cable Lateral Raise? · Lateral Raise Benefits

Exhale and raise your arm out to the side while keeping it straight. Continue raising your arm until it is parallel with the ground. Inhale and allow your arm ...

1 апр. 2024 г. · 1. Unilateral Cable Lateral Raise · 2. Band Lateral Raise · 3. Machine Side Lateral Raise · 4. Lateral Raise Hold · 5. Landmine Lateral Raise · 6.

Продолжительность: 0:11
Опубликовано: 12 февр. 2024 г.

13 дек. 2022 г. · Alternatives for Cable Lateral Raises · Dumbbell Lateral Raise · Band Lateral Raise · Barbell Upright Row · Dumbbell Upright Row · Overhead Press.

Продолжительность: 6:22
Опубликовано: 21 окт. 2023 г.

17 нояб. 2024 г. · 1. Cable Lateral Raise · 2. Wall Press Lateral Raise · 3. Three-Way Lateral Raise · 4. Landmine Lateral Raise · 5. Kneeling Lateral Raise · 6.

12 апр. 2022 г. · Top Cable Lateral Raise Alternatives · 1. Dumbbell lateral raise · 2. Resistance band lateral raise · 3. Victory dumbbell raise · 4. Lean-away ...

13 февр. 2024 г. · Cable lateral raises present a lower risk of strain and injury than free weight lateral raises while replicating much the same benefits and movement pattern.