Продолжительность: 0:10
Опубликовано: 21 окт. 2019 г.

Продолжительность: 0:38
Опубликовано: 8 сент. 2023 г.

Stand holding a dumbbell in one hand. With the other hand hold onto something fixed and lean away from it. Keep a slight bend in your elbow and lift your arm ...

Maintaining a slight bend in your working elbow, raise your arm up to shoulder height, then lower the weight back to the starting position. Repeat for the ...

Продолжительность: 0:51
Опубликовано: 9 янв. 2018 г.

27 авг. 2023 г. · The gist of it is that the cable will generally feel the heaviest when the cable is at a right angle with your arm and lower at all other angles.

Продолжительность: 0:21
Опубликовано: 5 авг. 2023 г.

13 дек. 2021 г. · Begin with a dead start. · With the arm grasping the dumbbell farthest away from the pole, keep your arm straight and palm facing you. · Position ...

Продолжительность: 0:09
Опубликовано: 15 авг. 2013 г.

Exhale and raise your arm out to the side while keeping it straight. Continue raising your arm until it is parallel with the ground. Inhale and allow your arm ...