14 авг. 2023 г. · Hip Strengthening Exercises · Seated Marching · Bridges · Clamshells · Standing Hip Extension · Standing Hip Abduction · Sit to Stand.

21 янв. 2021 г. · 1. Standing Hip Flexor (SHF) · Stand with your feet apart and hands on your hip. · Step your left foot forward about a foot and a half. · Slowly ...

29 мар. 2024 г. · Standing Hip Extension · Standing Lateral Hip Raises · Glute Bridge · Straight Leg Raise · Partial Squats · Standing Lunges · Hip Hinge/ Deadlift.

Продолжительность: 9:16
Опубликовано: 7 февр. 2023 г.

6 окт. 2024 г. · STRENGTH EXERCISE 5: CALF RAISES (Up On Toes) · Standing up tall with your feet about hip width apart. · Keeping your knees straight and holding ...

Продолжительность: 15:01
Опубликовано: 10 окт. 2022 г.

Chair Squats · Sit with feet hip-width apart, back straight. · Lean slightly forward, then stand using leg strength. · Slowly lower back into the chair with ...

9 авг. 2024 г. · Seated leg extensions; Seated chair squats; Side leg raises; Leg curls; Standing knee lifts; Calf raises; Walking heel to toe; Ankle circles ...

23 июл. 2024 г. · Strengthening exercises such as side-stepping, clamshell, reverse clamshell, and bridge exercises target hip muscles to support joint stability ...