leg cable kickbacks - Axtarish в Google
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11 июл. 2024 г. · A. Attach an ankle strap to a cable machine, then loop it around your ankle. · B. Squeeze the glute to activate the muscle, then lift the leg ...
Продолжительность: 0:53
Опубликовано: 7 июл. 2010 г.
15 янв. 2017 г. · Shouldn't the knee be bent to target the glutes more? 5:43 · Go to channel · Avoid The #1 Glute Bridge Mistake (do this instead).
The cable kickback is a glute isolation exercise that is performed on the cable machine. This exercise strengthens all three glute muscles, the gluteus maximus, ...
Продолжительность: 0:05
Опубликовано: 23 мар. 2022 г.
14 авг. 2020 г. · The cable glute kickback is one of the best exercises to strengthen your glutes. Armed with a cable machine and an ankle cuff attachment, ...
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