19 мар. 2021 г. · Leg curl alternatives using equipment · Good morning · Hip thrust · Stability ball hamstring curl · Barbell deadlift · Kettlebell swing.

17 янв. 2024 г. · What Do the Hamstrings Do? · The 5 Best Leg Curl Alternatives · Barbell Leg Curl · Dumbbell Leg Curl · Lying Banded Curl · Seated Banded Curl · Lying ...

17 авг. 2021 г. · 11 best leg curl alternatives · 1. Single-leg deadlift · 2. Donkey kick · 3. Nordic curl · 4. Single-leg hip extension · 5. Stiff-legged deadlift · 6.

11 янв. 2023 г. · 9 Leg Curl Alternatives · Donkey kick. This bodyweight exercise helps strengthen the hamstrings. · Glute ham raise. A glute ham raise is like a ...

26 авг. 2018 г. · Nordic curls, hamstring curls with a band while sitting in a chair, ankle weight ham curls and so on. as far as quads go leg ext are shit ... According to this article, Nordic Curls are apparently very bad ... [QUESTION] Pain behind the knee during hamstring curls ... Другие результаты с сайта www.reddit.com

Donkey kicks are another bodyweight exercise that you can do from home or at the gym that is a great lying leg curl alternative. Performing donkey kicks ...

2 окт. 2024 г. · Banded Prone Leg Curl; Prone Dumbbell Hamstring Curl; TRX Hamstring Curl; Slider Hamstring Curl; Slider Eccentric Hamstring Curl; Stability Ball ...

2 апр. 2024 г. · 5 Leg Curl Alternatives at Home · 1. Nordic hamstring curls · 2. Swiss ball hamstring curl · 3. Banded hamstring curls · 4. Glute-Ham Raise (GHR) ...

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Опубликовано: 11 янв. 2024 г.

19 мар. 2024 г. · The best at-home leg curl alternatives are the sliding hamstring curl, exercise ball curl, Nordic curl or glute bridge walkouts. I recommend ...