leg curl alternative with dumbbells - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Dumbbell. The dumbbell leg curl is a good way to enjoy the benefits of a curl when you don't have access to a leg curl machine. To do it, lie face down on the floor, prop your upper body up on your elbows, and hold a dumbbell between your feet. Lift the dumbbell until each knee is at a 90-degree angle .
11 янв. 2023 г.
Подробнее о выделенных описаниях…
19 мар. 2021 г. · Leg curl alternatives using equipment · Good morning · Hip thrust · Stability ball hamstring curl · Barbell deadlift · Kettlebell swing.
Продолжительность: 1:25
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#4: Standing Leg Curl Alternative: Romanian Deadlift · Hold a barbell or dumbbell against your thighs in a standing position. · Keep your feet hip-width apart.
2 окт. 2024 г. · Banded Prone Leg Curl; Prone Dumbbell Hamstring Curl; TRX Hamstring Curl; Slider Hamstring Curl; Slider Eccentric Hamstring Curl; Stability Ball ...
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Опубликовано: 26 июл. 2022 г.
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