8 дек. 2023 г. · Curls 20-25 reps. My advice find a range you like, that allows you to be consistant. As long as your close to failure and between 5-30 reps, ... Can we talk about leg curls? : r/weightroom - Reddit Lying Leg Curl Advice Needed : r/naturalbodybuilding - Reddit Hamstring training : r/naturalbodybuilding - Reddit Другие результаты с сайта www.reddit.com

29 дек. 2023 г. · Lying Leg Curls 3 sets, 10-30 reps. Friday: Seated Leg Curls 3 sets, 20-30 reps. Based on your personal responses to each of the main rep ranges ...

7 мая 2020 г. · For instance, if you typically do 4-6 sets of 4-6 reps trying to lift the weight as fast as possible, do 2-3 sets of 8-12 reps at a 4-0-2-0 ...

25 янв. 2023 г. · Generally, for an intermediate lifter, three sets of 8-12 repetitions with a moderate weight is a good starting point. A beginner could start ... Does doing high intensity low reps sets in machines worth it ... What is the recommended number of sets and reps for bicep ... Другие результаты с сайта www.quora.com

The average Seated Leg Curl weight for a male lifter is 174 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a ...

8 июн. 2024 г. · Do up to 10 reps, at least three times a week, initially. Standing Leg Curl With Resistance Band. Once you feel comfortable doing this leg curl ...

Lying Leg Curl Sets and Reps ; For Muscular Endurance: Try 3 to 4 sets of as many as 15 reps with limited rest. ; As a Beginner: Start simple with 3 sets of 10 ...

The average Lying Leg Curl weight for a male lifter is 141 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good ...

For muscle growth, around 6–15 reps per set are something to aim for. For strength, around 3–8 reps per set are good.