8 дек. 2023 г. · 4-8 reps with strict technique on most leg compounds has been best for me in terms of accurately gauging proximity to muscular failure.

23 апр. 2012 г. · The leg curls in 5/3/1 are simply assistance to get a little bit of extra hamstring work on your squat days.

12 июн. 2023 г. · So plenty of partials, maybe 5 full reps + 5 partials in a 10 rep AMRAP. And then my sets across are based on what I have determined previously ...

21 апр. 2013 г. · Play around with your own rep ranges and see what works best for you. I like 5-8 range for heavy squats and 10-12 for lighter squats.

30 авг. 2024 г. · Progress your reps with that new weight until you get to 10 reps with clean form, increase the weight again, rinse and repeat.

27 авг. 2024 г. · 5-30 is apparently the optimal rep range for hypertrophy. However, it seems many people are still in the 8-12 mindset.

31 окт. 2023 г. · My Leg Curls numbers are superlow. Next guy usually puts like 2x-2.5x number on the machine. Could it be some mechanical disadvantage, like hamstring point of ...

6 янв. 2023 г. · My gym's leg curl only goes up to 95kg/209lbs and I can do it for 4 sets of 12 reps. What do? Do I just keep adding sets and reps forever or do one leg at a ...

14 мая 2017 г. · I would say that if you're working in the 8-12 rep range, you should be fine. If you are pushing max effort in ranges less than that (say, sets ...

26 мар. 2024 г. · Twice per week but don't overdo the volume. You can grow insane hamstrings with just 6-8 sets divided amongst RDL/SLDL and leg curls.