8 дек. 2023 г. · Hamstring Hinges; low reps, Explosive drive 5-8 reps. Curls 20-25 reps. My advice find a range you like, that allows you to be consistant. As ...

30 авг. 2024 г. · Hypertrophy occurs relatively equally between 5 and 30 reps, assuming proximity to failure is consistent. 10-12 is utterly meaningless. The " ...

23 апр. 2012 г. · The leg curls in 5/3/1 are simply assistance to get a little bit of extra hamstring work on your squat days.

27 авг. 2024 г. · 5-30 is apparently the optimal rep range for hypertrophy. However, it seems many people are still in the 8-12 mindset.

21 апр. 2013 г. · If you stick in the 5-12 range you generally hit everything pretty well, so I'd stay there. 5-8 initially for strength and hypertrophy is good.

12 июн. 2023 г. · So plenty of partials, maybe 5 full reps + 5 partials in a 10 rep AMRAP. And then my sets across are based on what I have determined previously ...

1 мар. 2021 г. · 5-30 is where most efficiency occurs. Some muscles respond better in certain rep rengaes, however this is also going to vary from person to ...

26 мар. 2024 г. · Twice per week but don't overdo the volume. You can grow insane hamstrings with just 6-8 sets divided amongst RDL/SLDL and leg curls.

17 апр. 2013 г. · Start with 3x3 reps of high weight squats, then often simply drop it to 30% weight and do 10 reps, then shorter rest, and another 10. I dunno, i ...

10 авг. 2024 г. · Increase your rep count between 10-20 esp for legs. It blew up my legs for sure. Keep the barbell compounds between 6-10 reps and every other ...