leg curl with dumbbells - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Place the weight on the floor where your feet would be once you're lying on the bench. Take your time to position your feet around the dumbbell and secure it.
Продолжительность: 0:54
Опубликовано: 10 янв. 2020 г.
Bending at the knees only, slowly curl the dumbbell up towards your butt. Raise the dumbbell as far as comfortably possible or just past 90 degrees. Making sure ...
Продолжительность: 0:11
Опубликовано: 31 авг. 2023 г.
Продолжительность: 1:25
Опубликовано: 16 июн. 2015 г.
Продолжительность: 3:10
Опубликовано: 26 июл. 2022 г.
Dumbbell hamstring curl directly focuses on your hamstrings, building power and flexibility in your legs.
You can do lying hamstring curls with a dumbbell by lying on the floor on your front and holding one dumbbell between your feet as you curl your heels in ...
Продолжительность: 2:56
Опубликовано: 30 мар. 2013 г.
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