19 мар. 2021 г. · Leg curl alternatives using equipment · Good morning · Hip thrust · Stability ball hamstring curl · Barbell deadlift · Kettlebell swing. An ...

6 сент. 2024 г. · To recap, alternatives like Nordic hamstring curls and Romanian deadlifts are great for building hamstring strength and improving hip extension.

17 янв. 2024 г. · Lying Band Single Leg Curl ... Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better ...

11 янв. 2023 г. · 9 Leg Curl Alternatives · Donkey kick. This bodyweight exercise helps strengthen the hamstrings. · Glute ham raise. A glute ham raise is like a ...

How To · Lie face down, adjusting the machine so that the pad is between your calf and the back of your ankle while grabbing the handles in front of you.

#1: Lying Leg Curl Alternative: Hip Extensions. Hip extensions (also known as hip bridges) are a great option for those looking for a lying leg curl alternative ...

Best Leg Curl Alternatives · 1. Romanian Deadlift (RDL) · 2. Glute-Ham Raise (GHR) · 3. Lying Leg Curl Machine · 4. Standing Leg Curl Machine · 5. Stiff-Legged ...

26 авг. 2018 г. · Nordic curls, hamstring curls with a band while sitting in a chair, ankle weight ham curls and so on. as far as quads go leg ext are shit ...

19 мар. 2024 г. · Bodyweight Leg Curl Alternatives · 1. Nordic Hamstring Curls · 2. Stability Ball Hamstring Curl · 3. Hamstring Slide · 4. Glute Bridge Walkouts.