11 дек. 2023 г. · This depends on your programming. One or two leg exercises a day is fine. You can train legs everyday if you're running a full body program.

25 мая 2016 г. · Olympic lifters train legs everyday. There's nothing wrong with it, provided you have adequate nutrition, rest, supplementation, and recovery ...

30 янв. 2023 г. · I usually do one leg exercise at the beginning or end of a workout. I don't like the thought of a leg day. I've never had any knee problems ...

1 окт. 2016 г. · I am 45 days into doing a leg movement every day routine while coming back from a rotator cuff injury. The movements rotated daily are Bulgarian ...

10 окт. 2017 г. · As long as you're running a program that does legs everyday, it's fine. If you try to make your own routine up you will get less than optimal ...

14 авг. 2024 г. · I am thinking instead of one huge leg day that i hate, i will add 3 sets of legs everyworkout. And instead of leg day i will do shoulder/arm day at saturday.

9 окт. 2022 г. · Every day I worked out… which was 5 days a week. my legs grew and I got bigger and stronger by a lot… but I also got a bad case of tendinitis at ...

11 мар. 2024 г. · Yes, absolutely. The idea of a "leg day" isn't universal, lots of people train legs on full-body days or otherwise don't have them split off.

15 сент. 2015 г. · As long as you're doing deadlifts / squats a couple of times a week, you're fine.

6 февр. 2017 г. · Not every day. A lot of people are saying that using the legs is functional. This is only a half truth. Prioritizing the core over the ...