15 окт. 2023 г. · Do a squat variation, RDLs, and weighted calf raises. Those three are all you really need if you do them consistently. Try a hack squat if ...

28 апр. 2022 г. · I do deadlifts, but on a back day. Should I rather do them on leg day?

1 мая 2023 г. · I have 2 leg days. This is them right now. Workout 1: Barbell Back Squat: 3x8-10. Front Foot Elevated Split Squat: 3x8-15. Leg Ext: 3x10-20.

31 мая 2023 г. · In short, it doesn't seem that periodization or periodization style affects hypertrophy to any meaningful degree, at least in the short term.

19 июн. 2024 г. · Drop the hip thrusts. Consider moving leg extensions to a higher rep range. Consider doing 1 less set of squats, and using the hip thrust volume ...

4 окт. 2023 г. · The leg press is highly stable an idiot can do the exercise, and you can most of the time achieve greater amounts of quad flexion.

20 авг. 2022 г. · Focus on the main stuff: squat. Deadlift. And hip thrust. Add in some calves work. Then as you master the first two, mostly ...

30 нояб. 2023 г. · Question: What program should I run to bring up lagging legs? I'd also like to take my squat from a 1RM of 290 to be able to squat 3 plates for reps.

2 дек. 2023 г. · For example, I learned that if I did leg extensions->squats vs squats->leg extensions I could get in 20% more volume. Upvote

2 сент. 2024 г. · Do you think doing VO2 max style running workouts like twice a week would inhibit leg growth? I'm always sure to avoid it before leg day so as ...