29 сент. 2016 г. · Day 1: front squats, leg press, leg curls, seated calf raises. day 2: squats, RDLs, back extension, standing calf raises.

16 окт. 2014 г. · I recommend back squatting every leg day and then following that with even more back squats (with less weight and more reps) or front squats ...

13 июл. 2023 г. · Currently doing a UL rest PPL rest. The first leg day is a quad focused, and the second one is hamstrings and glutes focuses.

15 окт. 2018 г. · I think PPL is the most effective routine to see strength and hypertrophy gains while natural. But you can easily find yourself in the gym for 2 hours.

22 авг. 2019 г. · Squats can be put onto the push day, dead lifts can be put on the pull day. I would strongly suggest not removing leg exercises from your routine altogether.

15 апр. 2023 г. · Take more restdays or restructure your split. Try having a restday before and after legday, the extra rest will not only make you stronger, but ...

1 мая 2023 г. · I combine legs and back 2 days per week. I like to start with one compound, then I superset an isolation movement with back. Day 1: compound ...

18 нояб. 2023 г. · Im currently doing a PPL split and focusing on hypertrophy and i wanted to know if this is a good workout and if there isnt too much volume.

28 сент. 2023 г. · My Leg days are the most difficult/fatigue-inducing, and Pull days come at a quite close second. Push days feel like a breeze compared to the previous two.

14 нояб. 2021 г. · I have been thinking I rather do 4 days a week of push/pull days and just throw Squats and Calf lifts one day, then Leg Press and leg curls on the other day.