28 янв. 2023 г. · Each leg day is usually two exercises of quads, one for hams and one for calves. 2 to 4 sets per exercise. The exercises I pick happen to be ...

22 июл. 2024 г. · It's okay, provided your legs are improving over time. I personally train them once a week and that works for me.

21 февр. 2015 г. · Day 1 being squats of some form followed by destroying my hamstrings and calves. Day 2 being deadlifts followed be leg press then some more ...

4 дек. 2022 г. · Once a week for big legs imo, for me at least. Been lifting over 30 years and 1x a week for legs has always been best.

1 мая 2015 г. · 2x/week gives you way more recovery adaptation, in addition to the fact that you're damaging less each time. Plus, you're able to do 60% of one leg day twice ...

3 авг. 2023 г. · 2-3 times a week. My leg days are pretty simple though. I have a heavy day and a light day. I don't really get sore from the low volume heavy barbell work.

7 июл. 2024 г. · While you're in the middle of a training block how many times a week are you strength training, specifically lower body?

7 февр. 2022 г. · I do two leg days a week. Strength and endurance are equal priorities for me, so I don't mind if either suffers as long as they're both ...

16 нояб. 2023 г. · It's easy, a quad focused leg day and an hamstring focused leg day. You can't squat to faillure 2x a week.

13 окт. 2021 г. · If someone is working legs twice a week they shouldn't be getting crippling sore every single time. It should dissipate relatively quickly after switching to 2 ...