9 нояб. 2018 г. · At the moment, my leg day is: 3 sets of front squats; 3 sets of Romanian dead lifts; 3 sets of lunges on each leg; and 3 sets of hip bridges. I ...

30 сент. 2016 г. · I love doing squats, xband walks for them side thigh gainz, exercise ball extensions for hamstrings, DB lunges, hip thrusts. I also do some jump training by ...

22 авг. 2023 г. · I recommend maybe two to three glute exercises, One in the shorten position like your hip thrust or cable kickback and another in the length in ...

12 мар. 2024 г. · Day 1: RDL Hip Thrust, Walking Lunges, Clamshell Bands, Calf Raises. Day 2: One Leg RDL or B-Stance RDL with DB (These are good for glutes and hamstrings).

30 июл. 2017 г. · Aim to train your legs 3-4 times a week with a mix of heavy lifting, moderate intensity workouts, and active recovery sessions.

1 мар. 2020 г. · For me personally I would say hip thrust, Bulgarian split squats , glute bridges, Romanian deadlift , donkey kicks , squats.

1 мая 2023 г. · I have 2 leg days. This is them right now. Workout 1: Barbell Back Squat: 3x8-10. Front Foot Elevated Split Squat: 3x8-15. Leg Ext: 3x10-20.

4 авг. 2023 г. · Essential Leg Day Exercises · Squats · Lunges · Deadlifts · Leg Press · Leg Curls · Calf Raises.

23 сент. 2024 г. · Squats, leg press or step-ups, leg extensions, leg curls, and calf raises. For sometime I did full-body workouts and would always squat before ...

10 мая 2015 г. · I would recommend some hamstring exercises likes deadlifts or leg curls, your legs will look more muscular and toned and have a nice roundness ...