22 мар. 2023 г. · Leg Rotations. This exercise is one of the best exercises for bed-bound patients performed while lying down. To perform this, keep one of your ... Bed Exercises for Bed Ridden... · Exercises for Hands...

They identified two CLX exercises in a hospital bed that were best at activating the thigh muscles: supine terminal knee extension and prone knee flexion.

Straight Leg Raises Slowly lower your left leg onto the bed. Relax your leg. Repeat the exercise with your right leg. Repeat steps 3 to 5 for 30 seconds, if ...

Продолжительность: 10:03
Опубликовано: 17 апр. 2020 г.

Продолжительность: 9:47
Опубликовано: 24 апр. 2022 г.

3. Push the back of your knee down into the bed and tighten the muscle on the front of your thigh. 4. Hold for a count of 5 seconds, relax and repeat.

1. Kegels ... Kegels are excellent for strengthening the pelvic floor muscles. Having good strength here can help during delivery and in recovery after childbirth ...

Leg Lifts: Lie on your back with your legs straight. Slowly lift one leg off the bed and hold for a few seconds before lowering it back down. Repeat with ...

14 февр. 2020 г. · Either someone is bedridden due to age or a surgery, here are 17 Easy Exercises to Stay Active While Bedridden that you will find helpful.