24 апр. 2022 г. · Are you bedridden and dreaming of standing up and walking again? Strengthening your legs is the key! Watch this video and follow along with ...

3 июн. 2020 г. · Comments · Level 2 (Middle Level) Leg Exercise in Bed · Stronger Legs in Just 10 Days (for Seniors) · Strengthen Your Legs When You Can't Stand | ...

30 нояб. 2023 г. · 1. One Leg Lean · Sit up in bed without any obstructions around you. · Stick one leg out straight with your toes pointing up. · Gently lean forward ...

Straight leg raises 1. Lying on your back with one leg straight and the other leg bent. 2. Exercise your straight leg by pulling the toes up, straightening the ...

3 июн. 2020 г. · This video shows a set of more advanced leg exercises to be performed in bed. Use this video if you are able to lift your legs and turn over ...

22 мар. 2023 г. · One of the most simple bed exercises for bed bound patients is palm stretching. To do this, open your palm and extend your fingers for a few seconds.

Lying Leg Lifts · Lie on your back with legs extended. · Keeping one leg straight, slowly lift the other a few inches off the bed. · Hold briefly, then lower with ...

29 авг. 2024 г. · Top Leg Strengthening Exercises for Seniors at Home · Leg Extensions · Calf Raises · Squats or Half Squats · Marching in Place · Sit to Stand.

6 окт. 2024 г. · STRENGTH EXERCISE 1: SQUAT · Holding onto your chair with both hands. · Hinging at the hips and sitting back as if you were sitting on a chair.