13 дек. 2022 г. · Leg Press - Targets glutes, hamstrings, quadriceps, and calf muscles · Calf Raise - Targets the calf muscles · Leg Extension - Targets quadriceps ...

26 мая 2023 г. · Leg exercises for wheelchair users · 1. Toe raises. To do this exercise sit up straight with your core engaged and feet flat on the floor. Raise ...

Продолжительность: 4:32
Опубликовано: 17 окт. 2015 г.

26 июн. 2019 г. · 1. Shoulder Pulls · 2. Overhead Stretch · 3. Bicep Curls · 4. Triceps Press · 5. Triceps Curls · 6. Chest Press · 7. Overhead Press · 8. Toe Extensions.

1. Arm Raises · 2. Side Twists Wheelchair Exercises · 3. Medicine Ball Criss-Cross · 4. Aeroplane Arms · 5. Sitting Bicycle Crunches · 6. Knee or Toe Lifts ...

Продолжительность: 1:54
Опубликовано: 19 мая 2015 г.

Keeping your legs still, move your toes towards the ceiling, then point them to the floor, feeling the pull at the back of your foot.

6 янв. 2023 г. · Leg exercises and stretches for wheelchair users · Knee lifts · Seated hamstring stretch · Seated hip flexor stretch.

While you're in your wheelchair or sitting on the side of your bed, have your partner take you by the foot and lift up your leg until it reaches full extension.