Exercises: Knee to Chest: Bring your knee to your chest 10 times. Leg Scissors: Keep your legs straight and slide them open and close 10 times. Pelvic Bridging: Bend your knees, bring your feet close, and lift your hips to the ceiling 10 times. Pillow Knee Squeeze: Squeeze a pillow under your knee 10 times.
24 апр. 2022 г.
29 сент. 2021 г. · Straight leg lift (leg and core strength) Lie flat on your back with one leg straight and the other knee bent with your foot on the mattress. |
Videolar
Straight leg raises 1. Lying on your back with one leg straight and the other leg bent. 2. Exercise your straight leg by pulling the toes up, straightening the ... |
22 мар. 2023 г. · One of the most simple bed exercises for bed bound patients is palm stretching. To do this, open your palm and extend your fingers for a few seconds. Exercises for Hands... · Bed Exercises for Legs, Ankles... |
27 авг. 2024 г. · 8 Helpful Exercises Elderly Seniors Can Do in Bed · Knee Lift to Chest · Ankle Rolls · Straight Leg Lift · Heel Slide · Neck Roll · Overhead Arm Lift. |
8 авг. 2024 г. · Lie on your back in bed, with your legs straight. Raise your left leg off the bed as high as possible and hold for approx. 5 seconds. Return to ... |
Запросы по теме
| Novbeti > |
| Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |