leg exercises with weights - Axtarish в Google
HamisiShekillerVideolarКНИГИ
THE BEST LEG and lower body EXERCISES WITH WEIGHTS
  • BOX STEP-UP WITH DUMBBELLS. Works: Quads, glutes, calves, forearms. ...
  • WEIGHTED CALF RAISE WITH DUMBBELLS. Works: Calves, forearms. ...
  • WEIGHTED DUMBBELL WALKING LUNGE. ...
  • WEIGHTED GLUTE BRIDGE. ...
  • KETTLEBELL GOBLET SQUAT. ...
  • RUSSIAN KETTLEBELL SWING. ...
  • MEDICINE BALL SLAM. ...
  • BARBELL DEADLIFT.
Подробнее о выделенных описаниях…
7 dumbbell exercises for an epic leg day at home · 1. Dumbbell Romanian deadlift · 2. Alternating dumbbell side lunge · 3. Dumbbell front squat (or goblet squat).
4 июн. 2024 г. · Dumbbell Romanian Deadlift · Stand up straight with your feet shoulder-width apart, holding one or two dumbbells in front of your thighs. · Keep ...
14 нояб. 2024 г. · Barbell Front Squat x 6-10 reps, 3 sets. In the squat rack, grip the bar outside of your shoulders. Walk your body under the bar with bent knees ...
12 мая 2021 г. · Exercises for your leg workout · 1. Back squat · 2. Front squat · 3. Romanian deadlift · 4. Good mornings · 5. Walking lunges · 6. Reverse lunge. Movement patterns · Volume · Frequency
20 июн. 2024 г. · Weighted Glute Bridge · Grab one medium to heavy dumbbell. · Lie on your back with your knees bent and feet flat on the floor. · Engage your ...
12 BEST DUMBBELL LEG EXERCISES · 1. Dumbbell Split Squat · 2. Dumbbell Romanian Deadlift · 3. Dumbbell Single-Leg RDL · 4. Dumbbell Goblet Squat · 5. Dumbbell ...
18 апр. 2024 г. · This Dumbbell Leg Workout Is Customizable And Will Torch Your Lower Body In The Best Way · Deadlift · Reverse Lunge · Squat · Goblet Squat.
20 июн. 2022 г. · Lower Body Dumbbell Exercises · 1 - Romanian Deadlifts · 2 - Split Squats · 3 - Reverse Lunges · 4 - Goblet Squats · 5 - Glute Bridges · 6 - ...
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