10 июн. 2024 г. · Sit in a chair with your back straight. Lift one leg straight out from your body. Hold for five seconds. Lower to starting position. Repeat with ...

Продолжительность: 0:57
Опубликовано: 14 мар. 2023 г.

All you need to do is sit on the leg extension machine with your shins under the padded cushion and then gradually straighten your legs until they are fully ...

5 янв. 2023 г. · To use the machine, lift your ankles from the starting position. Push with your thighs. A common mistake is going too fast and lifting with a ...

Продолжительность: 2:35
Опубликовано: 7 дек. 2019 г.

2 апр. 2024 г. · Your knees should align with the leg bar's pivot point. The creases at the backs of the knees should sit against the edge of the butt pad. Leg ...

Продолжительность: 0:14
Опубликовано: 1 февр. 2022 г.

28 июн. 2024 г. · To target your quads in the step-up, focus on increasing the height of your step before adding weight. As you step, push into your big toe mound ...

10 мар. 2023 г. · How to Do the Leg Extension · Set up the leg extension machine with your knees at 90 degrees and the pad on top of your shins by your ankles.