leg extension machine standards - Axtarish в Google
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The average Leg Extension weight for a male lifter is 212 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
The average Leg Extension weight for a male lifter is 96 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
Leg Extension Weight Standards ; Novice, 143 lbs ; Intermediate, 220 lbs ; Advanced, 314 lbs ; Elite, 419 lbs ...
Cable Leg Extension Weight Standards ; Beginner, 26 lbs ; Novice, 50 lbs ; Intermediate, 87 lbs ; Advanced, 135 lbs.
1 февр. 2023 г. · Tables of Leg Extension strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.
12 июл. 2023 г. · Men: The average 1RM strength for a single-leg leg extension for men is around 50% to 60% of their body weight. · Women: The average 1RM strength ...
Beginner (0 Kg). Stronger than 5% of lifters for selected age and weight. · Novice (0 Kg). Stronger than 34% of lifters for selected age and weight.
4 нояб. 2022 г. · There's no special rule for leg extensions. You go as heavy as the programming allows you to, i.e. depending on the rep range. Most of the time ...
14 апр. 2021 г. · For beginners, an average weight might be around 30-50 pounds (13-23 kg), while intermediate lifters might use 50-100 pounds (23-45 kg), and ...
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