22 мая 2024 г. · Just progress on squats, measure your legs every 2 weeks or so and make sure to give it ur all on the extensions. Secondary movements aren't ...

15 авг. 2024 г. · I usually pair my leg extensions with sissy squats, partial reps (bottom half) for an insane stretch and pump. I have no idea if it grows muscle ...

15 сент. 2024 г. · Leg extensions primarily target rectus femoris, but squats are probably exhausting your rec fem before you have a chance to isolate them.

2 окт. 2024 г. · The best thing you can do it slow down your reps. Use controlled movements to take 3-5 seconds going down and 3-5 seconds coming back up.

20 мар. 2024 г. · i'm still progressing weight every week and it's really challenging at the last few reps every week. i think this method of continuing the ...

4 нояб. 2022 г. · So I usually do 12-10-10-8 reps for leg extensions. I progressively overload such that it doesn't ruin my form. A friend of mine at the Gym ...

25 июн. 2023 г. · yes you can. latest study suggests this. but you need to aim optimally 12-20 sets weekly to induce muscle mass growth. also you will be maxing ...

20 мар. 2024 г. · Anyone here actually build decent legs with leg extensions + seated leg curls ... How would you recommend to program and progress Nordic curls?

24 мая 2023 г. · Leg extensions are helpful for hypertrophy of your quads but not a 1:1 replacement for squats. You'll also need to train your hamstrings, glutes ...

11 окт. 2023 г. · Just do the leg extensions before if that feels better. Won't matter that much in the long run if you still progress on both. Upvote 6