8 дек. 2023 г. · My ideal rep range for leg exercises is 0 to 0. But Multijoints I keep in the 5-10 rep range Single-joints in the 8-12 rep range. How heavy should I go on leg extensions? : r/GYM - Reddit I heard that legs respond best to high rep ranges, is that true? Leg Extensions: Light or Heavy? : r/naturalbodybuilding - Reddit Training Legs - Low Weight High Reps or Heavy ... - Reddit Другие результаты с сайта www.reddit.com

25 сент. 2024 г. · You want to keep it light to medium weight in the 3–4 sets 8–12 rep range. Leg extensions can lead to injury if you go too heavy. What's the best rep range for leg hypertrophy? - Quora Do legs respond better to high or low reps? - Quora What is better for increasing leg size, high reps or low reps? When it comes to leg extensions, should I go light or heavy on ... Другие результаты с сайта www.quora.com

3 янв. 2024 г. · Leg Extensions 3 sets, 20-30 reps; Leg Presses 3 sets, 20-30 reps. Based on your personal responses to each of the main rep ranges, you can ...

2 апр. 2024 г. · To get the hypertrophic stimulus with lower weight, you'll need to do high reps in the 15-20 range. If you're going to go the high rep route ...

The mid-range of the repetition continuum (from 8 to 12 repetitions) is commonly referred to as the “hypertrophy zone” [33], reflecting the belief that such ...

28 июн. 2024 г. · For Strength: Do four to five sets of four to six reps at a heavy weight. For Endurance: Do three sets of 15-18 reps at a light weight with ...

While you could train leg extensions in the traditional hypertrophy range (8 to 12 reps), this exercise is most often done for higher reps of 12-20 and ...

28 сент. 2023 г. · Rep ranges of about 8-12 reps per set seem to be the sweet spot for building muscle. Reps of 6 or less also seem to be best for building strength.

The rule of thumb for gaining size is to use a rep range of 8-12. With legs, however, I always found – and research backs me up – that higher reps produce the ...