Weight
| Strength Level | Weight |
| Beginner | 18 kg |
| Novice | 34 kg |
| Intermediate | 58 kg |
| Advanced | 88 kg |
The average Cable Leg Extension weight for a male lifter is 35 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. |
kg. Level, Weight. Beginner, 86 lbs. Novice, 143 lbs. Intermediate, 220 lbs. Advanced ... Find the Leg Extension strength standards for your specific body weight. |
Beginner (0 Kg). Stronger than 5% of lifters for selected age and weight. · Novice (0 Kg). Stronger than 34% of lifters for selected age and weight. |
What is the average of leg extension weight? - Quora www.quora.com › What-is-the-average-of-leg-e...
14 апр. 2021 г. · For beginners, an average weight might be around 30-50 pounds (13-23 kg), while intermediate lifters might use 50-100 pounds (23-45 kg), and ... |
1 февр. 2023 г. · Tables of Leg Extension strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight. |
12 июл. 2023 г. · Men: The average 1RM strength for a single-leg leg extension for men is around 50% to 60% of their body weight. · Women: The average 1RM strength ... |
11 дек. 2023 г. · The gym here has a leg extension that maxes out at 111kg (the stack +the little 2kg lever). And you're right, the reps are probably a little cheaty. |
Cable Leg Extension Weight Standards ; Beginner, 26 lbs ; Novice, 50 lbs ; Intermediate, 87 lbs ; Advanced, 135 lbs. |
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